Alex Petrusev v12:00/2:30r...3 row
7,600m
Meters
36:00.0
Time
2:22.1
Pace
430
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,831m |
| Overall Time | 43:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 135 |
August 22, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,600m | 2:22.1 | 122 | 719 | 18 | |
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 18 | |
| r: 2:30 | 126m | |||||
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 19 | |
| r: 2:30 | 13m | |||||
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 19 | |
| r: 2:30 | 92m | |||||
| r231m |
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Workout Graph
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