Alex Petrusev v4:00/3:00r...4 row
3,831m
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 133 |
August 30, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,831m | 2:05.2 | 178 | 912 | 27 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | |
| r: 3:00 | 369m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| r: 3:00 | 206m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 165m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| r: 3:00 | 197m | |||||
| r937m |
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Workout Graph
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