Alex Petrusev v6:00/2:00r...6 row
3,747m
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 137 |
September 03, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 28 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | |
| r: 2:00 | 101m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 131m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 82m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 17m | |||||
| r555m |
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Workout Graph
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