Alex Petrusev v1:00/2:00r...5 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 135 |
September 05, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 13 | |||||
| r438 |
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Workout Graph
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