Alex Petrusev v750m/2:00r...5 row
3,750m
Meters
15:24.0
Time
2:03.2
Pace
240
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 25:24.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 133 |
September 06, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,750m | 2:03.2 | 187 | 944 | 28 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 138m | |||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 28 | |
| r: 2:00 | 66m | |||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 28 | |
| r: 2:00 | 110m | |||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 37m | |||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 28 | |
| r: 2:00 | 86m | |||||
| r437m |
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Workout Graph
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