Alex Petrusev v50c/2:00r...5 row
2,152m
Meters
8:21.7
Time
1:56.5
Pace
150
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 18:21.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 134 |
September 09, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,152m | 1:56.5 | 221 | 1060 | 29 | |
| 2:55.3 | 736m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 100m | |||||
| 2:20.3 | 590m | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 116m | |||||
| 1:37.8 | 425m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 56m | |||||
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 28 | |
| r: 2:00 | 158m | |||||
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 32 | |
| r: 2:00 | 275m | |||||
| r705m |
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Workout Graph
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