Alex Petrusev v4:00/2:00r...5 row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 135 |
September 10, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 27 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 174m | |||||
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.