Alex Petrusev v3:00/2:00r...5 row
4,588
Meters
19:00.0
Time
2:04.2
Pace
292
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 134 |
September 11, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,588 | 2:04.2 | 183 | 922 | 26 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 28 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 26 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 38 | |||||
| r236 |
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Workout Graph
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