Alex Petrusev v3:00/2:00r...5 row
4,588m
Meters
19:00.0
Time
2:04.2
Pace
292
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 134 |
September 11, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,588m | 2:04.2 | 183 | 928 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 77m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 38m | |||||
| r236m |
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Workout Graph
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