Alex Petrusev v1500m/2:00r...4 row
6,000m
Meters
25:27.4
Time
2:07.2
Pace
374
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 33:27.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 134 |
September 13, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.4 | 6,000m | 2:07.2 | 170 | 884 | 24 | |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 23 | |
| r: 2:00 | 75m | |||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 49m | |||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 42m | |||||
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 26 | |
| r: 2:00 | 156m | |||||
| r322m |
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Workout Graph
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