Alex Petrusev v500m/1:00r...6 row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
198
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 17:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 133 |
September 20, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 28 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r: 1:00 | 66m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 92m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 29m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 42m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 31m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 15m | |||||
| r275m |
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Workout Graph
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