Alex Petrusev v10:00/1:00r...3 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 132 |
September 22, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 20 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:00 | 48m | |||||
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 21 | |
| r: 1:00 | 37m | |||||
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 21 | |
| r: 1:00 | 14m | |||||
| r99m |
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Workout Graph
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