Alex Petrusev v1:30/3:00r...5 row
1,866m
Meters
7:30.0
Time
2:00.5
Pace
122
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 22:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 132 |
September 23, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,866m | 2:00.5 | 200 | 987 | 28 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 222m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 29 | |
| r: 3:00 | 223m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 29 | |
| r: 3:00 | 116m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 29 | |
| r: 3:00 | 121m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | |
| r: 3:00 | 421m | |||||
| r1,103m |
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Workout Graph
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