Alex Petrusev v0:45/0:30r...8 row
1,570m
Meters
6:00.0
Time
1:54.6
Pace
106
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,878m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 133 |
September 24, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:30 | 52m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 35m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:30 | 48m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:30 | 55m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 33 | |
| r: 0:30 | 24m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:30 | 39m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 33 | |
| r: 0:30 | 28m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | |
| r: 0:30 | 27m | |||||
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.