Alex Petrusev v12:00/1:30r...3 row
7,515m
Meters
36:00.0
Time
2:23.7
Pace
424
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,575m |
| Overall Time | 40:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 132 |
September 25, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,515m | 2:23.7 | 118 | 705 | 20 | |
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 20 | |
| r: 1:30 | 33m | |||||
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 20 | |
| r: 1:30 | 13m | |||||
| 12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 21 | |
| r: 1:30 | 14m | |||||
| r60m |
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Workout Graph
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