Alex Petrusev v4:00/2:00r...8 row
7,103m
Meters
32:00.0
Time
2:15.1
Pace
417
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 133 |
September 27, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,103m | 2:15.1 | 142 | 787 | 21 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 22m | |||||
| r480m |
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Workout Graph
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