Alex Petrusev v15:00/3:00r...2 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 135 |
October 05, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 20 | |
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 20 | |
| r: 3:00 | 131m | |||||
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 21 | |
| r: 3:00 | 17m | |||||
| r148m |
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Workout Graph
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