Alex Petrusev v15:00/3:00r...2 row
6,488m
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 133 |
October 06, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488m | 2:18.7 | 131 | 751 | 21 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 21 | |
| r: 3:00 | 120m | |||||
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 22 | |
| r: 3:00 | 21m | |||||
| r141m |
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Workout Graph
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