Alex Petrusev v8:00/3:00r...4 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 134 |
October 07, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 26 | |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 97m | |||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | |
| r: 3:00 | 69m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| r: 3:00 | 111m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 18m | |||||
| r295m |
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Workout Graph
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