Alex Petrusev v8:00/2:00r...4 row
6,995m
Meters
32:00.0
Time
2:17.2
Pace
408
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 134 |
October 15, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,995m | 2:17.2 | 135 | 765 | 25 | |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 22 | |
| r: 2:00 | 70m | |||||
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 61m | |||||
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 30m | |||||
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 18m | |||||
| r179m |
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Workout Graph
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