Alex Petrusev v8:00/2:00r...4 row
7,093m
Meters
32:00.0
Time
2:15.3
Pace
418
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 136 |
October 17, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,093m | 2:15.3 | 141 | 785 | 24 | |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 24 | |
| r: 2:00 | 15m | |||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 41m | |||||
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 26 | |
| r: 2:00 | 20m | |||||
| r93m |
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Workout Graph
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