Alex Petrusev v2000m/3:00r...4 row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
303
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 33:53.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 135 |
October 20, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 27 | |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 27 | |
| r: 3:00 | 131m | |||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 27 | |
| r: 3:00 | 70m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | |
| r: 3:00 | 69m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 3:00 | 384m | |||||
| r654m |
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Workout Graph
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