Alex Petrusev v4:00/1:00r...4 row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 132 |
October 23, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 28 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 19m | |||||
| r145m |
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Workout Graph
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