Alex Petrusev v8:00/2:00r...4 row
7,202m
Meters
32:00.0
Time
2:13.2
Pace
430
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 135 |
October 26, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,202m | 2:13.2 | 148 | 808 | 24 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 116m | |||||
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 33m | |||||
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 50m | |||||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 20m | |||||
| r219m |
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Workout Graph
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