Alex Petrusev v2000m/3:00r...4 row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
306
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 33:35.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 136 |
October 27, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 26 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 3:00 | 173m | |||||
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 25 | |
| r: 3:00 | 112m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | |
| r: 3:00 | 159m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 3:00 | 421m | |||||
| r865m |
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Workout Graph
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