Alex Petrusev v2000m/3:00r...3 row
3,500m
Meters
14:29.4
Time
2:04.2
Pace
223
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 20:29.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 134 |
November 01, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,500m | 2:04.2 | 183 | 928 | 29 | |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 28 | |
| r: 3:00 | 147m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 106m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 15m | |||||
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.