Alex Petrusev v5:00/0:10r...6 row
6,466m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 31:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 141 |
November 11, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 23 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | |
| r: 0:10 | 24m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| r: 0:10 | 31m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | |
| r: 0:10 | 20m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | |
| r: 0:10 | 18m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | |
| r: 0:10 | 16m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:10 | 26m | |||||
| r135m |
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Workout Graph
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