Alex Petrusev v5:00/0:10r...6 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 142 |
November 17, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 22 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | |
| r: 0:10 | 18m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| r: 0:10 | 21m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:10 | 14m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| r: 0:10 | 18m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | |
| r: 0:10 | 19m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | |
| r: 0:10 | 19m | |||||
| r109m |
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Workout Graph
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