Alex Petrusev v5:00/0:10r...6 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 141 |
November 19, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 20 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | |
| r: 0:10 | 16m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | |
| r: 0:10 | 16m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| r: 0:10 | 17m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | |
| r: 0:10 | 14m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | |
| r: 0:10 | 13m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| r: 0:10 | 13m | |||||
| r89m |
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Workout Graph
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