Alex Petrusev v10:00/0:10r...4 row
8,556m
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 8,629m |
| Overall Time | 40:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 142 |
November 23, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,556m | 2:20.2 | 127 | 736 | 23 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 20 | |
| r: 0:10 | 16m | |||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 22 | |
| r: 0:10 | 22m | |||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 | |
| r: 0:10 | 18m | |||||
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:10 | 17m | |||||
| r73m |
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Workout Graph
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