Alex Petrusev v5:00/2:00r...5 row
9,926
Meters
45:00.0
Time
2:16.0
Pace
581
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 143 |
December 02, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,926 | 2:16.0 | 139 | 774 | 27 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 29 | |
| r: 2:00 | 198 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 28 | |
| r: 2:00 | 52 | |||||
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 26 | |
| r: 2:00 | 55 | |||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 26 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 26 | |
| r: 2:00 | 15 | |||||
| r345 |
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Workout Graph
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