Alex Petrusev v10:00/1:00r...4 row
8,605
Meters
40:00.0
Time
2:19.4
Pace
496
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 144 |
December 03, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605 | 2:19.4 | 129 | 744 | 25 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 25 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 26 | |
| r: 1:00 | 19 | |||||
| r72 |
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Workout Graph
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