Alex Petrusev 4x10:00/1:30r row
8,804
Meters
40:00.0
Time
2:16.3
Pace
515
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,935 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 142 |
December 12, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,804 | 2:16.3 | 138 | 775 | 27 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 26 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 28 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 28 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 27 | |
| r131 |
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Workout Graph
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