Alex Petrusev v4000m/3:00r...4 row
10,000
Meters
44:55.1
Time
2:14.7
Pace
591
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 50:55.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 145 |
December 13, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 792 | 27 | |
| 18:16.3 | 4,000 | 2:17.0 | 136 | 768 | 28 | |
| r: 3:00 | 76 | |||||
| 13:30.6 | 3,000 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 34 | |||||
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 20 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 | |
| r130 |
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Workout Graph
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