Alex Petrusev 30:04 row
6,233
Meters
30:04.2
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 147 |
December 14, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,233 | 2:24.7 | 115 | 697 | 347 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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