Alex Petrusev v3:00/1:00r...12 row
8,681
Meters
36:00.0
Time
2:04.4
Pace
550
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 144 |
December 26, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,681 | 2:04.4 | 182 | 916 | 26 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 27 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 29 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | |
| r: 1:00 | 19 | |||||
| r412 |
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Workout Graph
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