Alex Petrusev v1:00/2:00r...9 row
6,011
Meters
25:00.0
Time
2:04.7
Pace
379
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 142 |
January 01, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,011 | 2:04.7 | 180 | 909 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 31 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 27 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 29 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 29 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 2:00 | 19 | |||||
| r675 |
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Workout Graph
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