Alex Petrusev v500m/2:00r...8 row
4,000m
Meters
16:13.9
Time
2:01.7
Pace
258
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 32:13.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 143 |
January 04, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 4,000m | 2:01.7 | 194 | 967 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 259m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 62m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | |
| r: 2:00 | 235m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 84m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| r: 2:00 | 83m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 73m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| r: 2:00 | 88m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r: 2:00 | 21m | |||||
| r905m |
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Workout Graph
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