Alex Petrusev v2:00/1:00r...7 row
4,246m
Meters
17:00.0
Time
2:00.1
Pace
278
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 152 |
January 08, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,246m | 2:00.1 | 202 | 995 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 18m | |||||
| r338m |
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Workout Graph
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