Alex Petrusev v5:00/1:00r...5 row
5,687
Meters
25:00.0
Time
2:11.8
Pace
343
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 135 |
March 03, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,687 | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| r: 1:00 | 14 | |||||
| r131 |
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Workout Graph
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