Peter Blancke v4:00/2:00r...7 row
4,946m
Meters
19:00.0
Time
1:55.2
Pace
342
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 111 |
January 05, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,946m | 1:55.2 | 229 | 1086 | 27 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 24m | |||||
| r131m |
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Workout Graph
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