Peter Blancke v500m/2:00r...8 row
4,000m
Meters
14:56.3
Time
1:52.0
Pace
285
Calories
156
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 30:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 119 |
January 12, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.3 | 4,000m | 1:52.0 | 249 | 1156 | 26 | 156 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 159 | |
| r: 2:00 | 15m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 155 | |
| r: 2:00 | 11m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 155 | |
| r: 2:00 | 4m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 157 | |
| r: 2:00 | 13m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 156 | |
| r: 2:00 | 11m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 154 | |
| r: 2:00 | 16m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 163 | |
| r: 2:00 | 22m | ||||||
| r112m |
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Workout Graph
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