Peter Blancke v2:30/0:30r...10 row
6,110m
Meters
25:00.0
Time
2:02.7
Pace
393
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 116 |
January 20, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,110m | 2:02.7 | 189 | 951 | 24 | 147 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 26 | 152 | |
| r: 0:30 | 4m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | 154 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 144 | |
| r: 0:30 | 2m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 25 | 151 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | 139 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | 145 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | 146 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 24 | 147 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | 147 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | 146 | |
| r: 0:30 | 13m | ||||||
| r85m |
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Workout Graph
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