Peter Blancke v1:00/1:00r...7 row
4,236m
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
153
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 125 |
February 01, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236m | 1:53.3 | 241 | 1127 | 27 | 153 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 154 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 146 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 151 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 154 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 157 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:00 | 23m | ||||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.