Peter Blancke v1:00/1:00r...7 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
153
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 125 |
February 01, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 27 | 153 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 154 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 146 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 151 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:00 | 23 | ||||||
| r147 |
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Workout Graph
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