Peter Blancke 4x2000m/4:00r row
8,000m
Meters
32:41.6
Time
2:02.6
Pace
518
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 48:41.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 182 |
April 29, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.6 | 8,000m | 2:02.6 | 190 | 953 | 24 | 155 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 24 | 151 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 24 | 155 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 24 | 153 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 25 | 162 |
| r54m |
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Workout Graph
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