Peter Blancke 4x1500m/4:00r row
6,000m
Meters
24:19.4
Time
2:01.6
Pace
392
Calories
153
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 40:19.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 125 |
May 03, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 6,000m | 2:01.6 | 195 | 969 | 23 | 153 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 24 | 150 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 23 | 152 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 23 | 151 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 25 | 159 |
| r70m |
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Workout Graph
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