Peter Blancke 4010m row
4,010m
Meters
16:27.4
Time
2:03.1
Pace
258
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 0 |
June 06, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 4,010m | 2:03.1 | 188 | 945 | 24 | 146 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 143 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 25 | 145 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 25 | 145 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 25 | 152 |
| 0:04.0 | 4,010m | 3:20.0 | 44 | 450 | 0 | 153 |
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Workout Graph
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