Peter Blancke 3x500m/5:00r row
1,500m
Meters
6:43.3
Time
2:14.4
Pace
97
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 21:43.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 149 |
July 16, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 23 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r50m |
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Workout Graph
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2de interval combo met Andres