Peter Blancke v750m/2:00r...5 row
3,750m
Meters
14:00.4
Time
1:52.0
Pace
269
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 24:00.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 130 |
November 17, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,750m | 1:52.0 | 249 | 1156 | 28 | |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 31 | |
| r: 2:00 | 28m | |||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:00 | 21m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:00 | 25m | |||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 28 | |
| r: 2:00 | 34m | |||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 28 | |
| r: 2:00 | 31m | |||||
| r139m |
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Workout Graph
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