Peter Blancke 3x300m/1:00r row
1,500m
Meters
5:20.9
Time
1:46.9
Pace
113
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 8:20.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 126 |
November 21, 2023 13:30:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 30 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 32 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 31 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 30 | |
| r115m |
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Workout Graph
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