Peter Blancke 5x1000m/2:00r row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
336
Calories
149
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 29:44.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 108 |
November 25, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 30 | 149 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 139 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | 144 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 149 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 31 | 156 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 157 |
| r87m |
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Workout Graph
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